Equipment

bw pull (row)/bicep pull-up
shoulder press/tricep push down
lat pull-down/assisted chin-up/dip
prone leg curl
leg extension
hip abduction/adduction
standing calf
leg press
cable crossover
squat rack
smith press
leg raise
chest press
fly/rear delt
crunch machine
bent leg abdominal board
lower back
free weight row
preacher bench
bench press
benches (incline, flat, decline seated
sitting calf raises
body bar (6,9,12,15,18,24,30)
corner back pull bar
dumb bells (5-100)
kettle bell – 2 sets (5-60,10-30)
bars
bar / handle rack post
barbells (20-110)
indoor rower – 2
exercise bikes – 5
Stairmaster – 3
arc trainer
treadmills – 5
lateral treadmill
stride machine
Jacobs ladder
stability balls – 2
bosu ball
sandbags (6,8,10,15,20,25,30)
medicine ball
wrist weights
plates

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